meditation

I read a lot of magazines and some of the information sticks with me. For some reason an article about how a woman finally got in the habit of flossing her teeth pops into my head regularly. she finally got in the habit by putting floss everywhere, in her car, in her bedroom, in her office, lunch box etc. She let go of the idea that the only time she could floss her teeth was after she had brushed her teeth and suddenly she was flossing every day.

I am trying to do this with my meditation practice. Take a deep breath in my car before going into work, meditating for 10 minutes after dinner. If I can't go back to sleep sit for a few minutes before starting my day. The goal is to be mindful at all times. The intentional sitting and focusing on your breath is a tool, a way of letting go and just being so that you can see life more clearly. We'll see how this works.



Here I am taking a moment in my new apartment!

borders

It was a good thing I had written a post about appreciating the moment on Thursday, I might have otherwise been caught unaware and locked myself in my apartment for the next 6 months last night when I saw the first snow. Instead I took a deep breath and appreciated the stillness then snuggled under my favorite quilt with my kitties and watched season two of the mentalist. There is nothing a little Simon Baker can't cure.
This morning I woke up bright and early (5:30am thanks Shiva) and browsed boots online, made coffee, hot cereal and finished Christy's top quilt. So it is ready to go to the quilter. What a great feeling though a month and a half after her wedding. oops.



Here Shiva is helping my measure the width of the quilt so I can cut the border fabric.

Bon Hiver

According to Wikipedia Bon Iver (Justin Vernon) wrote "For Emma, Forever Ago" during a Wisconsin winter living in a cabin and trying to recover from a bout of mono, he managed to come out with a beautiful CD and one would assume his sanity.
Winter is not the easiest time of year for me, I am a summer creature and seem to just kind of shut down in the winter, anything below 50 degrees and I'm in full winter attire hat, gloves, scarf. My first instinct in reaction to the colder temperatures is to put on depressing music, become very good friends with my flannel pajamas, and not see anyone until spring. Which still sounds very appealing but I'm going to fight it this year. I'm not independently wealthy so I have to get out and go work! I'm going to train for a 10k which means I'll have to go to the gym. it's really hard to run outside in cold temps, when anything below 50 degrees is too cold to be out.
In meditation you appreciate the moment and the moment isn't always 90 degrees and sunny. My life seems to be full of meditation lessons lately, letting go of expectations and imaginary things, and learning to appreciate cold temps.
Back to Bon Iver and Wiki...
It says that he also watched Northern Exposure and in one episode people came out of their homes at the first snowfall and wished their neighbors a Bon Hiver (good winter in French).
So Bon Hiver everyone, appreciate the slowing down of the season and drink lots of chai with homemade bread on the counter and good music on the radio.

photo update

baking

Last night after getting off work and before heading to omaha I put together no knead dough and left it to rise for 12-18 hours on the stove. This morning I woke up to a bubbly mess of flour, yeast and water! I dumped it on a floured counter and then went to meditation. When I got home it had risen beautifully and now I have a golden loaf of bread on my counter!
My plan for the day was to stay home and cook, after the bread I put apples in the slow cooker and am making applesauce.
i like the process of putting ingredients together and watching them take a different shape.